High-Protein Ideas

There are some recipes that feel like a hug — warm, nourishing, and good for the soul — and this Creamy Spinach Dal is definitely one of them. If you love cozy one-pot meals, rich spices, and healthy comfort food you can make any night of the week, this dal will quickly become a staple in your kitchen.

Light. Lemony. Luxurious. And completely flourless, sugar-free, and gluten-free.

This quinoa salad with cavolo nero, prawns, and blueberries is the perfect choice. It combines the earthy richness of cavolo nero (Tuscan kale), the nuttiness of quinoa, the sweetness of blueberries and carrots, and the protein boost of prawns. Topped with toasted almonds and a zesty lemon-honey dressing, it’s a salad that works as a complete meal.

A Nourishing Bowl of Plant-Based Comfort Easy Miso Butter Beans Recipe There’s something deeply satisfying about a bowl of creamy beans. They’re wholesome, filling, and endlessly versatile. But when you combine them with the umami magic of miso, fresh zucchini, and fragrant basil, you get a plant-based main course that’s not only comforting but also packed with flavor and nutrition. This vegan miso butter beans recipe  is one of those dishes you’ll keep coming back to—it’s si

A quick, nourishing meal perfect for clean eating and Hashimoto’s support. Looking for a fresh, protein-rich meal that supports your energy, gut health, and metabolism? This Protein-Packed Egg Salad with Creamy Veggie Tartar Sauce is a must-try! It’s easy to make, packed with whole foods, and ready in under 10 minutes. Looking for a fresh, protein-rich meal that supports your energy, gut health, and metabolism? This Protein-Packed Egg Salad with Creamy Veggie Tartar Sauce is

Discover how to make Sea Bream in Crazy Water  — a light, healthy Mediterranean recipe bursting with fresh herbs, tomatoes, and zesty lemon. Perfect for easy dinner ideas or beginner cooks! Try this simple, flavour-packed fish dish tonight. Quick Recipe Facts Serves:  2–3 Prep Time:  10 minutes Cook Time:  25 minutes Total Time:  35 minutes Difficulty:  Easy Cuisine:  Mediterranean / Italian Main Ingredients:  Sea bream, cherry tomatoes, white wine, garlic, parsley, olive oil

Omega-3 Delight: Savory Salmon Boats Baked Salmon with Vegetables and Honey Garlic Sauce Baked Salmon with Vegetables and Honey Garlic Sauce Treat yourself to a healthy and flavourful salmon dinner that is not only delicious but also visually appealing! This exquisite recipe seamlessly combines the tender, flaky texture of salmon with a medley of fresh, vibrant vegetables, all harmonised by a sweet and tangy honey garlic sauce. Each component is baked to perfection, allowing

The Cozy Flavors of fall. This sage chicken with sweet potato mash is the ultimate autumn-inspired comfort food. perfect for chilly...

Homemade Seed Bread with Cottage Cheese If you’re someone who loves having healthy snacks ready to go — especially when life gets busy — this homemade seed bread is about to become one of your kitchen staples. It’s incredibly simple to make, nutrient-dense, and tastes amazing with both sweet and savory toppings. What I love most about this bread is how real  the ingredients are — just seeds, oats, cottage cheese, and a couple of basics you likely already have. No kneading, no